“WhatcanIdotofeelbetter?“Foryears,millionsofadultswhosufferfromirritablebowelsyndrome(IBS)haveaskedthisquestion,oftentobemetwithscientificallyunfoundedorinadequateadvice.Thelow-FODMAPdietisthelong-awaitedanswer.Inclinicaltrials,overthreequartersofpeoplewithchronicdigestivesymptomsgainsignificantreliefbyreducingtheirintakeofFODMAPs--difficult-to-digestcarbsfoundinfoodssuchaswheat,milk,beans,soy,andcertainfruits,vegetables,nuts,andsweeteners.InTheCompleteLow-FODMAPDiet,SueShepherdandPeterGibsonexplainwhatcausesdigestivedistress,howthelow-FODMAPdiethelps,andhowto:-IdentifyandavoidfoodshighinFODMAPs-Developapersonalizedandsustainablelow-FODMAPdiet-Shop,menuplan,entertain,travel,andeatoutwithpeaceofmind-FollowtheprogramifyouhaveIBS,celiacdisease,Crohn’sdisease,ulcerativecolitis,ordiabetes,andifyoueatavegetarian,vegan,low-fat,ordairy-freediet.And,with80deliciouslow-FODMAP,gluten-freerecipes,youcanmanageyoursymptoms,feelgreat,andeatwell--forlife.
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